Overwhelmed? Not sure how to stay centered in your busy life? Want to reconnect with your best self? Join educator Brittany Story for this series of programs on journaling and reflexive writing.
Each class is independent and you don’t need to attend them all – you can just attend one! Held on select Thursdays this fall at 6:30pm. Registration required for each session.
October 19: Introduction to Journaling: Write your way into a better life
In this course, you’ll learn principles of journaling that help you focus on what matters and let go of what doesn’t.
November 2: Writing as Meditation
Everyone knows meditation is good for you, but finding time to sit still and take deep breaths can be hard. Writing meditation offers active minds a new way to be centered and present. This class guides you through gentle writing exercises that help you connect with yourself and the world around you.
November 16: Writing to Heal
Do you ever feel burdened by your past? Do you sometimes struggle to grow beyond painful experiences? Journaling offers a safe way to look into your past and heal old scars. This class will show you different ways to privately reflect on challenging moments in your life. Please note that all writing will be private and no one will be asked to share.
November 30: Writing for Growth
We live in a world full of expectation and judgement. It’s easy to lose sight of your dreams. This class offers journaling techniques that help you reconnect with your best self. Learn how to outwit your inner critic, trust your instincts, and build a bright future, one journal entry at a time.
